Like any emotion, grief wants to be acknowledged and know that it belongs. Often with great loss, whether death or more ambiguous grief like losing a parent to dementia or facing the hard truth of being unable to conceive, our instinct is to brush it over and to hurry our way to the other side. I support you in slowing down and feeling your grief in a supportive way, processing through writing, and finding the medicine that lives in your pain.

Mindfulness isn’t just sitting on a cushion and meditating — although that is an important thing to do — it’s a living practice. As your guide I can help you build your noticing muscle, without judgment of course. With greater awareness comes more choice. After sharing tools to deepen your awareness and self-compassion in daily life you can start creating small shifts that overtime will lead to deep transformation.

Every relationship begins with YOU. I support you in strengthening your relationship with yourself through practical, actionable steps, so you can live a fuller life and attract more love into your life. We explore old patterns and stories around relationships that have kept you stuck, and through writing and intuitive conversation I help you re-write these narratives so you can show up as the best version of yourself.

Immigrating to a new country whether by force or by choice can be a traumatic experience, as can being the child of immigrants who had to assimilate to a new way of life. Together we explore the impact these experiences have had on you and your family dynamics, move beyond labels and old programming, create healthy boundaries, and deepen your sense of belonging to the home that lives inside of you.

Whether you are just starting your artistic journey or are feeling stuck on a specific project, I help you find your spark and access your ultimate “why” and purpose as a creator. We discuss the artistic journey through a spiritual lens and our process work together will give you tools and actionable steps you do on your own to stay inspired and tap into your fullest potential. 

Mothers are humans too! We have desires and needs and definitely require support through every stage of motherhood. I believe our children need models not martyrs and I love supporting mothers who have lost connection with their true selves tap into their desires and feel more empowered to be fully realized women. I support you in prioritizing your own well-being through nervous system work, mindfulness, and open and honest conversation, so you can live more aligned with your true self and can show up as the greatest model for your children.