What Is Aramesh Coaching?

Ultimate well being is when the body, mind, and spirit work in harmony with each other — when we can stay anchored within ourselves no matter the external circumstances. Whether you’re a new parent, processing grief, or just navigating the waves of life, sometimes we need support in finding this balance and coming back home to ourselves.

These sessions are very intuitive, informal, and driven by the need of the client. The ultimate intention is to help you deepen self compassion, expand awareness, and find safety and a sense of home within your body. However, the process may look different depending on what the individual is working through.

We might use The Resilience Toolkit to help understand your nervous system in a deeper way and how you can befriend it instead of seeing it at as the enemy. We might focus on mindfulness practices and going deeper through meditation/visualization. Writing is also a powerful tool to process stuck emotions — through the act of self expression and voicing areas of resistance you create more freedom and space for things to ultimately shift. I’m a poet at heart, so poetry can also be a huge source of wisdom and inspiration.

As your guide, I will work with you to access your highest wisdom. With practice, this will be something you can easily do on your own. This isn’t therapy or diving deep into the past, but meeting yourself where you are right here, in this moment, and through practice and work, building a stronger relationship with yourself rooted in love — which is the ultimate state of well-being.